Nutrition

Head Nutritionist Matt Hodges has been in performance sports for over 15 years working with Olympic Athletes to weekend warriors. His main passion is digestive health as it all really does start from the best foundations - supporting good hormones, stress, and recovery.

Performance can be what you make of it, from getting a podium at the Olympic Games, being in a high stress job to playing with the kids. So it’s always worth a chat to see how much nutrition really can help make the changes more permanent and easier to obtain.